Effect of Home Body Workout towards Body Mass Index, Muscle Strength, and Muscle Endurance to College Students of Faculty of Sport Science in Indonesia and Malaysia Yudik Prasetyo, Krisnanda Dwi Apriyanto, Rizki Mulyawan
Sport Science Study Program, Faculty of Sport Scince, Yogyakarta States University, Indonesia
Abstract
This study conducted to find out the effect of home body workout training that held by college student of faculty of sport in Indonesia and Malaysia towards their Body Mass Index, muscle strength, and muscle endurance. This study is using One Group Pretest Posttest design. Samples of this research are 15 college students of Faculty of Sport FIK UNY in Indonesiaa and 15 college students of Faculty of Sport Fakulti Sains Sukan dan Rekreasi, UITM, Malaysia. Instruments that used for collecting data of body weight is a scale, and to measure body height is using stadiometer. The instrument of muscle endurance test is push up that performed as many as possible without rest. The instrument of muscle strength is sit up that performed as many as possible in 30 second, and the repetition are recorded. Home body workout as a treatment for group contains (1) side lunges, (2) static protraction-retraction, (3) Straight Arm press down on floor/wall, (4) walking lunges, (5) pike push-up, (6) prone retraction, (7) single-leg deadlifts, (8) crunches, (9) toe raises, dan (10) quadruped leg raise. The training is held in 3 set 12 repetition. Training methode that used in this research is circuit training type with rest per move is 30 seconds and per set is 2 minutes. Treatment are given for 4 weeks with training frequency 3 times a week and there is no training day that held in series. This research shows that home body workout gives significant differentiation towards the improvement of musle endurance. This is proved by the data analysis of push up and sit up result, but there is no significat differentiation for their Body Mass Index.
Keywords: Home Body Workout, BMI, Muscle Strength, Muscle Endurance
Topic: Optimization Research Based on Local Resources
