NUTRITIONAL STATUS, ENERGY INTAKE AND ENERGY REQUIREMENTS OF VOLLEYBALL ATHLETE MUHAMAD SAZELI RIFKI, RAUDHATUL HANIFAH, ARIANDO ARISTON
UNIVERSITAS NEGERI PADANG
Abstract
In every sport, an athlete needs a good nutritional status, energy intake and energy balance to meet his energy adequacy in order to carry out his activities well and achieve achievements. The purpose of this study was to clearly determine the nutritional status, energy intake and energy requirement of volleyball athletes. This study is a quantitative study that uses a survey design and analytical descriptive method related to nutritional status, energy intake and energy requirement in volleyball athletes. The design in this study was non-experimental. In this research plan, the research instrument is a 24-hour food recall form. Recall will be given 3 times in 24 hours. This form will be filled out 3 times in one week without sequentially. Based on this research, from 35 volleyball athletes, 30 people with normal classification (85.71%) and 5 people with fat classification (14.29%). Meanwhile, on nutritional intake, there were 4 people classified as very thin (11.43), 2 people classified as thin (5.71%), 15 people classified as normal (42.86%), and 14 people classified as fat (40%). . And for energy needs (a) physical activity aged 14-15 years with an average of 2602 kcal, age 16-17 years with an average of 2610 kcal, age 18 years with an average of 3143kcal, (b) exercise per week aged 14 -15 years old with an average of 1692 kcal, 16-17 years old with an average of 1692 kcal, 18 years old with an average of 1692 kcal, (c) energy per day aged 14-15 years with an average of 242 kcal, ages 16-17 years with an average of 242 kcal, ages 18 years with an average of 242 kcal, (d) total energy needs per day aged 14-15 years with an average of 2927 kcal, ages 16-17 years with an average 2878 kcal average, age 18 years with an average of 242 kcal
Keywords: Nutritional Status, Energy Intake, Energy Requirement
