PKM PELATIHAN STATIS STRETCHING DAN DYNAMIC STRETCHING PADA PELATIH KARATE INKANAS DEPOK
Lita Mulia(a*), Dinan Mitsalina(b)

Program Studi Pendidikan Kepelatihan Olahraga
Fakultas Ilmu Keolahragaan
Universitas Negeri Jakarta (UNJ).
Jl. Pemuda No.10 Rawamangun, Jakarta Timur. Indonesia. Tel.: +6221 4894909
E-mail address: litamulia[at]unj.ac.id

Abstract

This community service activity aims to provide Static Stretching and Dynamic Stretching training for INKANAS Depok trainers. This community service is carried out because there is still a lot of lack of knowledge of the Depok City INKANAS trainers about the basics of the anatomy of the body (large muscles) and static and dynamic stretching movement techniques, only knowing the types of static and dynamic stretching, the functions and benefits of doing stretching. not yet fully known So it is considered necessary to carry out training in static and dynamic stretching movement techniques. This service activity was carried out on July 16, 2022 in Depok City, West Java. The method used was the lecture and demonstration method. Jakarta. The results of the service activities obtained insight into static and dynamic stretching to support the achievements of INKANAS athletes in Depok City.

Keywords: stretching static, stretching dynamic, INKANAS

Topic: Sains dan Teknologi