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Abstract ABS-283

The Effect of Green Coconut Water (Cocos Nucifera) Before Aerobic Physical Activity On Pulse Recovery In Athletic Athletes Jamaludin Yusuf, Ainun Muthoharoh, M. Ghilang Maulid Corresponding Author: Nuniek Nizmah Fajriyah

Question from Ms. ENIK Suhariyanti 2020.11.18 13:08:22 The material is very interesting, I am enik Suhariyanti from Unimma Magelang. I want to ask, what is the dosage? and in terms of economic value and accessibility, how about it? are there other fruit alternatives that are equally beneficial?

Reply from Ms. Nuniek Nizmah Fajriyah 2020.11.18 13:59:45 Thank you, Mrs. Enik, nice to meet me Jamaludin Yusuf from University of Muhammadiyah Pekajangan Pekalongan. The dose of green coconut water that I gave during the treatment was 1500 ml of green coconut water for 5 days with the same training load. In terms of economics, green coconut water can later be processed into an alternative drink to speed up pulse recovery in athletes. Another alternative fruit, in the future I will try to use apples among the public which can lower blood pressure.

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